Tag Archives: nutrition

The Part Where I Attempt to Take Care of Myself (Again)

While it may be boring to everyone but me, I am once again embarking on a health kick.

I’ve gained all the weight my body will allow. I have a knee that just can’t take any more. When my weight’s lower, it hardly bugs me at all.

I actually began the healthy eating part yesterday but didn’t weigh myself until this morning. I know most people would be devastated to weigh 249 pounds, I was only relieved I hadn’t gained back every pound I had lost after the cheater discarded me. I was up to 270+ at that time. So, hey, it’s all relative, right?

I also know that it took a great deal of effort for me to get to 199 pounds and I stayed at that weight for about a day and a half. I’m 5′ 8″ and I was wearing normal sized clothing at that weight, of course I was swimming a lot, too, so that no doubt made a difference in how I looked. My point is that my goal is to get back to 199. That’s it. Any more than that will be icing on the cake, so to speak.

I plan to get more active but right now I’m focusing on the eating. Part of the reason for not doing everything at once is my knee hurts too much!

I was considering gastric bypass surgery recently and was reminded that before they perform that surgery they put you on a super diet to make you lose 25 or 30 pounds first. It reminded me that if I can lose weight without putting my body through surgery, I need to do it.

As I was losing the 70ish pounds I lost two years ago I knew all along that keeping it off would be nearly impossible. Every article I came across said virtually the only way to not gain weight back is to have gastric bypass. Otherwise the fat wants to come back and it does come back.

What I have to face if I can is that to keep it off I will need to eat less calories than other people who maintain. That’s just a fact. The metabolism is effed up or something. But to keep it off I will have to diet forever.

The odds of me succeeding at that are pretty much impossible, so I’ve decided that I’ll do my very best and I’ll add important lifestyle changes that might have a more lasting impact.

So yesterday and today I came home and made a homemade soup that was nutritious and super delicious.

I start by sautéing some cubed firm tofu in olive oil in a nonstick pan until it’s golden brown and meanwhile, in the soup pan I sauté a sliced leek, a handful of sliced mushrooms, fresh asparagus, and at the end, some spinach. Then I throw the tofu in and add hot water. For seasoning I added some light soy sauce, a few drops of sesame oil, a small squirt of Siracha sauce, and some salt and pepper. I let it simmer for about five minutes, until the asparagus seemed cooked, and then chowed down.

I’ve eaten that yesterday for dinner and today for lunch. Then a new batch tonight which I’ll finish tomorrow. It’s a bit hot these days for soups, but it’s all I can consider right now. I think it would be really good with a few shrimps or a handful of crabmeat.

Right now I’m weaning my poor body off the junk food I eat around here. My stomach is intermittently rebelling and I’m making trips to the bathroom. That always happens to me when I change my diet. It’ll stop eventually.

I’m working every day on getting better sleep. I’m often in bed before it’s pitch black out, but I still don’t get great sleep. Sleeping in a small day bed where I can’t stretch out has been problematic for me.

I’ve made a concerted effort to wash my face every night rather than use those makeup remover sheets. It’s a nice routine and makes me feel ready for bed. I did some research on those electric face brushes — hah, I can’t think of what they’re called. They have batteries and a fine brush which rotates and cleans your pores. I bought one from Korea that is said to be the most gentle so I’m excited to try that when it arrives.

I went to World Market on my lunch hour yesterday and bought three decorative pillows for my non existent couch. They were on sale and I got all three for $20. It was good to get out of the office and nice to do something other than hunt for vintage goods. To be honest I don’t need more kitchenalia! (Well, I need a new rice cooker, a new electric kettle, but I’ll buy those new). What I will need are practical things like a hose, a rake, a weed wackier, a toilet plunger, cleaning supplies, paper goods well, you get the picture. I need to save for practical things.

The most recent three day weekend reminded me that I have no fucking life at all and it depressed me. When I have a home to care for and a dog to walk, I will be too worn out to care about my lack of social life, at least for a while, while it’s new to me.

I am hoping that the house/dog thing will be the major lifestyle change I need to help me keep weight off.

My new position starts in one month and slightly increased pay with it and that’s about the time I will be able to start officially looking for a home to buy.

Oh, and apparently my sister, two of her children, and one grandchild will be moving here about then as well.

My father asked me if I wanted them to come to my confirmation this Sunday and I was floored. Interesting that it wasn’t my mom. Dad was born Catholic but hasn’t been in a church in many decades. I guess he just though I might like it, so I said, sure, that’d be nice and told them not to feel like they have to do all the standing and kneeling parts.

Interesting times ahead!